Mudras: Yoga in Your Hands by Gertrud Hirschi Papa Jim a five-pointed star within a

a five-pointed star within a circle

“This book is not only one of my favorite books on ‘defense against the dark arts

and Pentecostalism

Author: Alexandra Chauran

Cyndi Brannen weaves a supporting circle around the reader as they start their path towards soulful living

Mudras: Yoga in Your Hands by Gertrud Hirschi Papa Jim a five-pointed star within a" A simple technique to achieve lasting health, happiness, and inner peace. Yoga for the handssounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images. Brian