Optimum Nutrition Gold Standard 100% Isolate, Chocolate Bliss, 3lbs Fish Oil replenishes the electrolytes lost during

replenishes the electrolytes lost during workout as well as helps in retaining water inside the body

You should take 250 grams of XL Mass Gainer with 500 ml of any liquid every day

7 g instantized BCAA in optimal ratio of 2:1:1 that helps prevent muscle breakdown after strenuous workouts

25 grams of Whey Protein Isolate per serving from 100% Whey Protein isolate

MuscleTech Nitro Tech whey protein may be used before or/and after a workout

Optimum Nutrition Gold Standard 100% Isolate, Chocolate Bliss, 3lbs Fish Oil replenishes the electrolytes lost during25 grams of Whey Protein Isolate per serving from 100% Whey Protein isolate. Hydrolyzed and Ultra Filtered Whey Protein Isolate. Gluten Free, Suitable for Vegetrians. What's in it: 11. 4 grams of Naturally Occurring Essential Amino Acids including 5. 5 grams of Naturally Occurring BCAAs, and 4. 3 grams of Naturally Occurring Glutamine & Glutamic Acid per serving Banned Substance Tested Informed Choice certified highest quality control measures so you