Mindfulness in Baking: Meditations on Bakes & Calm (Julia Ponsonby) Jollof Rice In COOK: The Only Book

In COOK: The Only Book You Need in the Kitchen

Angie Rito and Scott Tacinelli

shares what her life in India was like

but all include plants

food preservation and production (salted fish

Mindfulness in Baking: Meditations on Bakes & Calm (Julia Ponsonby) Jollof Rice In COOK: The Only BookA delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness